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Fear may come in numerous forms and it's crucial to comprehend
what it is. There’s unhealthy fear and healthy fear. Well, never don’t
fret as there are answers to help you right here.

When we're frightened of something that can't really harm us - like
spiders - or something we may do nothing about - like old age - then
our fear is unhealthy, for it only makes us distressed.
But, when someone stops smoking since they're afraid of getting lung
cancer, this is a healthy fear.

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Keywords: how to gain couragement
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